Thursday, February 18, 2010
This weeks training.
Monday night a slow start after the weekends ride did a 26 km at 24 km an hour. Felt pretty good and had a good ride back. Teusday night we had some rain and I serviced my bike. Good reason not to ride. Wednesday we went up the mountain and I felt good and made it al the way up. Was realy tired afterwords. Tonight we did 27 km with a strong head wind going out. I rode all the way out and back by myself and enjoyed it. Did an average of 25 km an hour felt pretty good coming back. Last night we had great fun in Citrusdal when the bank teller acros the road from my flat caught fire. Stacks of cops and vehicles until 1 30 in the morning and the whole town came to look at it today. What a night in Citrusdal.