Very hot 40 degrees at lunch time and 35 at six o clock. Only 3 of us turned up for the ride. Did not ride fast but every body was tyred . Did only 20 km at 18 km an hour and felt good when I finished. I am realy enjoying my new bike. No riding this weekend picking ouma up from airport and going to Hermanus for weekend. Citrusdal team is riding 65km this morning I think they should rather have a rest. They were all struggling the whole week and complaining they are tyred and no energy. Some even went for blood tests to find out what was wrong with them. Only to find out they are very healthy.