Sunday, January 10, 2010

Ducks on Blaauwberg beach.

Yesterday while walking on Blaauwberg beach we saw that all the cars on the road stopped. We thought there has been an accident and to our surprise a goose was crossing the road with her goslings. We did a hour 10 minute walk in a nice cool wind coming of the water. Today we had another ride early this morning. Lucky no wind then. Did a couple of sprints again and got my hartbeat up to 135 beats per minute. Good foundation has been set for the upcomming week in Citrusdal. Back to work tomorrow morning and the start of the last 8 weeks of training for the Argus and the start of a new year at work. New season start end April begining May. Should have my fleet wright by then. Since the first of January we only rested one day. So 2010 was very bussy so far and very productive in training.

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