No riding just a 1 hour 45 min walk , nearly killed me. Good cross training or weight bearing for bone dencity for Argus. What a good day drove around Greenpoint to Houtbay to check out Argus route. Bought some Cape samon in Kalkbay and cooked it tonight. Drank Lamond Sav. Blanc with it what a match. South easter still screaming.