Started of with some realy nice sunset pictures on my drive home. Had been riding every night on the home trainer and my hartrate is getting better. We did not ride or walk this morning was around ten degrees until after ten. So I mowed theb laqwn and cleaned the house plus washing the floors. Good workout plus cross training. Watching superbikes and Grand Prix at same tim e now. Drinking Bredell Merlot 2006 and Semillon from Cederberg Ghost Corner from Elim grapes what a winner. Vettel gave them all an international hand up when he got a drive through penalty. Thats going to cost him even more.