Saturday, December 12, 2009

The past week's training.

Tuesday another day of veldfires and nothing happening in Citrusdal. So I had to go riding. Stiff and slow at first but soon I was sitting at 25 km an hour. This was really easy until I turned around and realised I was riding with the wind. Back it was hard maintaining 20 km an hour. Average speed 21.2 km an hour. Wednesday was a group ride and we also went out at good speed and after turning back the wind was from the front again but this time I could sit behind the road bikes. As always the roadbikes had big attitude but I hung in to until the finish. A hard ride, average speed 23.4 km an hour. Good ride and last ride in Citrusdal for this year.

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