Lovely cool morning and very hot midday. Sorry did not ride. Did some spray painting at work. Turned a forklift first grey and then yellow. Ended up with yellow paint dust everywhere. Got home and sat down with a beer. Great training. Feel a lot better now. Only two weeks before my work holiday starts. Motivation not big. Has got some thing to really look forward too, a bubbly weekend in Franschhoek with accommodation that my partner organised. What a weekend to look forward to.