Hot day, cool evening. Some cloud and a fresh southeaster.Only 3 people turned up to ride, none of the main manne. Riding out chatting paying no attention to the wind suddenly at 8km out of town I realised I am riding too fast. Too late she cried and now it was time to struggle back with a low sugar. Lucky I had some sports jellies and stuffed my face with them. Sugar does wonders for energy. Finished feeling fine. Now only rest until Sunday.