View from Dianas office.

 

This is after the bycicle.

 

View from pub.

 

Bakoven

 

Chappies.

 

What a good week of training.

Teusday night was a bit cooler and the ride was quite easy, realy enjoyed it. Average speed 24.5 km an hour. Wednesday night was up the mountain again and I got to the top long before the main team and felt good. Thursday we did the normal 28 km and also felt very good just cruised out and back. The funny thing about people cycling in Citrusdal is that none of them has got slime in there tyres in a thorne ridled enviroment. Something about the 200 grams of fluid wil make you slower than fixing 2 punctures a night. Same with clip-ins dont work straps are better, wel it is Citrusdal I dont need to explain any more. Drove the route today with a stop over at the Brass Bell in Kalkbay for fish and chips and a Peroni Draught got home exhausted chilling with a home brew.

Training in + 40 degrees.

Monday night 40 + temps at 5 45 but we deside we have to go for a ride. Nine km out and it felt6 like we are doing a 800 meter sprint burning chest and lame legs. Two weeks before Argus what is going on ? Must have been the heat because tonight , although hot was great fun again. Rode out slow against the wind and just cruised back and stil did 24 km an hour average. Felt good finishing. So should be ready for Argus.